When liver tissue is damaged in this way, new tissue grows in its place. However, the replacement tissue does not work as well. It does not produce the right enzymes and does not remove toxins and waste as a healthy liver does. A regular feeling of bloating or stomach swelling over a long period could be due to food intolerance. Common food allergies and sensitivities include:. People can consult a medical professional for advice on food intolerance. They may refer them to a nutritionist who can recommend interventions, such as keeping a diet diary and using trial and error to eliminate the problem.
If apparent issues, such as food sensitivity or intolerance, cause the belly bulge, a person can directly address it. People should cut out junk food and high sugar products, while concentrating on portion control.
Eating a variety of healthful foods in small amounts is key. Lean meats, eggs , and fish offer protein , while whole grains , potatoes, and fruit provide healthful carbohydrates. People can also consume fibrous vegetables, as these aid digestion. People can combine regular exercise with a healthful diet for maximum impact. However, people should discuss any new exercise regime with a healthcare professional first. This is especially important for someone returning to the gym after being away for a long time.
If strenuous exercise is too difficult, people can try gentle swimming, yoga , tai chi , or pilates. People should aim to consume around 2 liters of water every day. Water helps with digestion and calorie burning.
Dehydration also leads to higher cortisol levels and additional stress. Keeping the body and mind in balance helps maintain a routine and good habits. A lack of sleep means the body cannot work efficiently, which could lead to additional weight gain. As with exercise and diet, following a routine is important.
People should aim to get eight hours of sleep every night. As a person ages and their body changes, keeping weight off the belly becomes more and more difficult.
However, a healthful routine of diet and exercise can often deliver results in a matter of months. If a person has put on a significant amount of weight, they should immediately talk to a healthcare professional. The quicker the problem is assessed, the better. It is important not to ignore a growing belly bulge.
To address a belly bulge, a person should exercise and eat a healthful diet They should also consider consulting a medical professional about any concerns. Abdominal lumps can be soft or hard and may feel sore. Hernias are a common cause of abdominal lumps, but a lump can also develop from other…. It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach.
These include eating…. Fat can build up in two forms: it can either add to the subcutaneous fat layer found just under the skin, or it can add to your omentum - a deeper layer of fatty tissue behind the muscular abdominal wall.
Analysis of 57, people by the Centre for Alcohol Research in Denmark found drinkers more likely to develop a rounded, apple-shaped tummy, left. A weakened abdominal wall will cause saggy tummies for mothers, middle, and large tummies and ballooning limbs might indicate thyroid problems, right.
This apron of fat stretches from your stomach to your pelvis and can also seep between the vital organs in this area, such as the intestines, bowel and liver. This visceral fat is a major cause of a pot belly because it pushes out your abdominal wall. The reason the fat gathers here is because fat cells in this area are very sensitive to the effects of insulin - the hormone which governs how much fat is stored by the body.
Alcohol also delays fat-burning in the body because the organ governing this process - the liver — needs to rapidly switch from that job to breaking down the toxins in booze.
Bloated stomachs are prominent and sticks out, bulging like a spare tyre or muffin top, and often feels hard. How To Target It. Monitor the calories you drink as much as the ones you eat. It may help you resist that third or fourth tipple if you remember that a large ml glass of wine is equivalent to a calorie ice-cream.
What Does It Look Like? Your tummy is prominent and sticks out, bulging like a spare tyre or muffin top. This tummy starts out flat at the start of the day and usually expands as time goes on - particularly after meals.
One of the main causes is a build-up of wind. As food gets broken down while it travels through the intestines, the bacteria that feed on it create up to six to eight litres of gas as a by-product. However, if the bugs in your gut have difficulty breaking down certain foods, it will also start to ferment, creating more wind, which starts to push the abdominal wall outwards.
Slim waists with stubborn rolls of fat around your bikini line and a bigger bottom tend to be caused by hormonal imbalances, left. A stress tummy, middle, sticks out at the front but it is softer and more saggy than a pot belly.
Bloated stomachs start out flat at the start of the day and expand - particularly after meals. Obesity surgeon Professor Basil Ammori, of the Salford Royal Hospital, says constipation and eating too much in one go can also create this effect. Swallowing too much air, such as while chewing gum or drinking through a straw, can also cause bloating. Try sticking to a diet that excludes foods that trigger bloating because they can be harder for the body to digest.
For many people, this means avoiding foods that belong to the so-called FODMAP group it stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols which includes artificial sweeteners, wheat, garlic and onions, as well as some fruit, such as cherries and plums, and some vegetables, including artichokes, beetroot and mushrooms. This tummy sticks out at the front but it is softer and more saggy than a pot belly.
It often starts under your bust and forms a soft roll - or a muffin top - which hangs over your waistband. So it is simply re-deposited as fat. Reduce your stress levels with relaxation techniques such as deep-breathing and meditation and get more sleep so that your body no longer feels it has to prepare for attack. Eating little and often helps to stop the roll-coaster fluctuations of hormones, including cortisol, says Dr Glenville.
Even if you have a slim waist, you have a stubborn roll of fat around your bikini line along with a bigger bottom and saddle-bags on your hips, creating a pear-shaped look. The reason for this weight gain is that some women suffer oestrogen dominance which can be genetic but may also be triggered by a range of complaints which unbalance the female sex hormones. Oestrogen is responsible for creating curves when women goes through puberty. If the fat cells in these areas continue to be over-stimulated, the weight will continue to pile on, giving a woman a pear-shape.
Conditions include endometriosis, in which tissue that normally grows inside the uterus grows outside it and pumps out more oestrogen, and fibroids which are benign tumours of muscular tissue which grow inside the womb.
Endometriosis affects up to one in ten women of childbearing age while three out of four women age 30 to 50 will develop fibroids at some stage. Women may also be exposed to too much oestrogen because they ingest high levels of the synthetic versions of the hormone in some farmed meats, water or residues from chemicals in plastics and water or from taking the contraceptive pill.
Oestrogen is responsible for laying down the feminine curves of a woman when she goes through puberty and creating more rounded buttocks and thighs and other fat stores ready for when she has a baby.
Try to reduce your level of stress by exercising or meditati ng. Bloating is usually temporary and appears as a result of constipation or gases. It can occur because of lactose intolerance, consumption of fizzy drinks, dehydration, and others.
This problem can be solved by fine-tuning your diet. Avoid all the gas-inducing foods, such as beans, broccoli, wheat, onions, garlic, dairy products, beer, hard candy, fatty foods, and others If you suffer from bloating all the time, make sure to consult a specialist on that matter. Sometimes bloating can be the result of other conditions, such as constipation, irritable bowel syndrome, particular gynecological conditions, and bacterial infections.
When a woman hits menopause, her body goes through a slew of changes, and one of them is decreased production of estrogen. Some of the other causes of growing depositions of belly fat among women who go through menopause are changes in sleep pattern and lack of sleep, decreased muscle mass, insulin resistance, and others. This problem can be solved by regular full-body workouts, proper sleep, and consumption of healthy fats.
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Check out the app and experience the fun side of fitness and dieting with BetterMe! Now that you figured out the reason why your stomach sticks out and found out a little about how to get rid of it, it is time to go a bit deeper into this topic.
Read on about how to make your tummy fat vanish by changing your lifestyle and implementing some of the following recommendations into your everyday life 1. It is not a secret, that a balanced diet is the key to sound health. And although there are lots of different diets that promise to instantly melt off your excess fat, some of them are not that healthy or well-balanced.
If you want to get rid of your protruded belly, here are some nutrition recommendations which will help you fight this problem:. Healthy fats, such as monounsaturated and polyunsaturated fats are not only a great option for your health improvement but are also highly recommended by dietitians as a substitution for saturated and trans fats. The problem is that saturated fats are more likely to stick to the sides of your arteries, gradually clogging them up, which leads to higher blood pressure and higher risk of heart disease.
Trans fats in their turn are considered the most harmful fats out there. Found mostly in packaged processed foods, they increase your bad cholesterol and lower your good cholesterol, leading to huge risk of heart disease. If your stomach sticks out because of nutrition, you absolutely need to reduce the consumption of saturated fats and eliminate trans fats altogether if possible.
There are various good fats, which, when consumed in moderation, can help trim your waist and flatten your belly. Olive oil is especially effective in the process of weight loss, which decreases lipotoxicity, which leads to the reduction of saturated fatty acids that attach to the internal organs Other sources of healthy fats include avocados, eggs, fatty fish, nuts and nut butters, chia seeds, and others.
One of the main rules of any healthy diet is to avoid drinking sugary drinks. Carbonated drinks are high in calories, full of preservatives and colorings, and are completely incompatible with a healthy lifestyle. Stick to the unsweetened black coffee Tea is also a great low-calorie beverage, which can significantly improve your dieting results. It is rich in antioxidants, possesses anti-inflammatory properties and it is recommended by lots of dietitians. The flavonoids found in tea promote a healthy metabolism and help your body burn fat faster And thanks to its different flavors, you are unlikely to get sick of it.
If you are tired of water, tea and coffee, there are several ways to jazz up your drinks. First, you can start with the good old lemon and water combination. It will add some zest to your drink and will make it tastier. You could also add juices and smoothies to your diet, but in small amounts. Look carefully at the labels if you are choosing a commercially made smoothie it may contain a lot of added sugar , or better, always prepare them by yourself at home.
Vegetable juices are also an interesting option — they usually contain less sugar and calories than fruit juices. It is general knowledge that fruits and veggies are filled to the brim with essential vitamins and minerals.
Some of them are packed with vitamin C which is a great antioxidant and not only boosts your immune system and metabolism, but also improves your cardiovascular health, may prevent certain cancers, and plays an important role in the production of collagen.
Collagen is the main component in connective tissue, which is found in tendons, ligaments, skin, cartilage, bones, blood vessels, and others. And that is the effects of only one vitamin of all 13 existing.
So, you really should start taking the micronutrients more seriously. Fruits and vegetables are also a rich source of fiber, which is associated with the reduction of visceral fat 18 — the lower layer of fat which is located near the internal organs. Consumption of fiber can also help control blood sugar levels and reduce the risk of type 2 diabetes and cardiovascular diseases.
Not all carbohydrates are bad, and you need to keep this in mind when putting together your diet plan. Oftentimes people try to completely eliminate carbohydrates from their diet, but this is not exactly the right approach. Carbohydrates are the main source of energy for your body. Weight gain, which is often blamed on carbohydrates, is not due to carbohydrates per se, but due to their excessive content in modern foods. Carbs found in sugary drinks and foods, refined grains, white bread, and others are high in calories but low in nutritional value.
These refined and simple carbs have been linked to abdominal fat deposition and should be avoided. This activates insulin, which quickly lowers glucose levels, converting it to fat. Not all carbs are simple and refined though. It is recommended to substitute them with complex carbs, which occur in fruits and vegetables, and whole-grain products.
Those complex carbs often contain fiber as well, which is helpful for weight loss. Protein is the main building block of your cells. With proteins, your body can grow actively, repair damaged cells and create new ones, and defend itself against viruses and bacteria.
Proteins are made up of amino acids necessary for the body to function properly. There are complete and incomplete proteins. Complete proteins contain all the amino acids the body needs, while incomplete proteins contain some of them. Most complete proteins are animal-based products such as meat, poultry, cheese, and other dairy.
Most plant-based proteins, other than soy, quinoa, buckwheat, and seitan, are incomplete. So, if you are a vegetarian or vegan, you need to consume protein from a variety of sources. Including some lean proteins into your diet can help you reduce the consumption of fatty meats and overall food cravings, promoting prolonged feeling of satiation. Protein is also highly beneficial in the weight loss process, as it helps to preserve the lean muscle tissue, while fighting fat.
You can find lean proteins in legumes, nuts, white-fleshed fish, and lean meat. If your stomach sticks out, you can check out these protein shakes to up your daily protein intake without effort.
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