These can be your worst foe or your best friend in the Easter basket, depending on how many you eat. Each individual bean is pretty low in calorie count, with usually around 5 or 6 calories, but munching through a handful or worse, an entire bagful, of Jelly Bellys adds up quickly.
The recommended bean serving comes in at calories from 37 grams of sugar. To avoid jelly-bean overdose, it's probably best to grab a handful and then keep the Easter basket out of reach.
Cadbury Chocolate Eggs. These eggs may look tiny, but their calorie count is anything but. A handful of 12 eggs comes with calories and 8 grams of fat. You might want to skip over these high-cal eggs if you come across them on the hunt. Cadbury Creme Egg. It's possibly the quintessential Easter treat, but most people won't be surprised to find out that the creamy egg packs in the calories.
On the Cadbury website it explains that every 40g egg contains calories and The NHS states that adults should consume no more than 30g of free sugars a day. Children aged between seven and 10 are advised not to consume more than 24g of free sugars a day, while children aged between four and six are recommended not to consume more than 19g of free sugars a day.
Therefore, when children and adults eat a Creme Egg , they are consuming more than or just under their recommended daily intake of sugar. High Fructose Corn Syrup. A liquid sweetener with a sweetness level similar to table sugar.
HFCS is produced from corn through the enzymatic conversion of glucose into fructose. The most commonly used form of HFCS is nearly identical to the composition of table sugar.
Artificial Color. A color additive that is added to a food or beverage to enhance the color. It can be used in various forms such as liquids, powders, and gels. The U. FDA considers any substance added for color to be artificial color regardless of a natural or synthetic origin. Yellow 6. An artificial color approved by the U. FDA for use in foods, drugs and cosmetics.
It gives food an orange color. Also known as Sunset Yellow. Calcium Chloride. A compound added to foods to provide calcium, which helps maintain bones and muscles. It can also be used as a thickener or to stabilize ingredients.
Egg Whites. The fat that occurs naturally in milk. Also referred to as butter fat. A substance found in the oil component of certain plants that acts as an emulsifier, to prevent ingredients from separating.
Natural Flavor. Flavor derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products of these.
Artificial Flavor. A food additive that adds or enhances the flavor of food and drinks and is made from components obtained by chemical synthesis.
Corn Syrup. A sweetener made from corn starch. Also known as glucose syrup. Palm Oil. Oil that is obtained from the pulp of the palm fruit. It is different from palm kernel oil, which is obtained from the kernel of the palm fruit. High Fructose Corn Syrup. A liquid sweetener with a sweetness level similar to table sugar. HFCS is produced from corn through the enzymatic conversion of glucose into fructose.
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