Athletes may have dense muscle that contributes to a higher weight. In all these examples, the BMI number may not be the best indicator of whether a person is at their ideal weight. This number shows you how much of your fat is stored in your lower body, which includes your waist, hips, and buttocks. Your doctor can help you figure out your WHR. A healthy ratio for females is 0.
A WHR higher than 1 may indicate an increased risk of heart disease and related conditions for both males and females. This method does have its drawbacks, as well. Body composition varies for a number of reasons as well.
You may have a skewed reading if you have muscular hips, for example. This includes people who are shorter than 5-feet tall or who have a BMI of 35 or higher. Fat around the midsection may be one of the biggest indicators of your health. The waist-to-height ratio WHtR is often used to assess risk of cardiovascular diseases and mortality.
To calculate your own WHtR, take your waist circumference in inches and divide it by your height in inches. Depending on the type of lifestyle, diet, and activities you engage in, your body will have a different composition.
Muscle and fat weigh different amounts. An athletic person may get an inaccurate BMI if their body is made of mostly muscle because it will cause them to weigh more.
So a body fat measurement may be more effective. To get your body fat percentage, you may visit your doctor or personal trainer, or use an online calculator. There are also special tools to help determine your body fat percentage. Some people may use a tool called calipers to pinch fat from certain areas of the body and measure the amount of fat. Certain sensors and scales can send a current through the body to get a reading.
Water displacement, where you submerge your body in a tank of water, is the most accurate way to get your body fat percentage.
Seeing a health professional will provide more accurate results usually within 3. There are also various special equipment and techniques to calculate body fat percentage, but they may wind up costing you an arm and a leg. On the flip side, body fat percentage may outweigh BMI when it comes to receiving accurate info about your weight.
The following chart shows weight ranges compared to height according to NIH :. As we age, our body changes. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass. They also carry their weight differently than women.
Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped basically carrying excess weight around the belly. So the different frame sizes, hormones, and usually height makes it necessary to differentiate between the sexes when it comes to weight. The Centers for Disease Control and Prevention provides this chart that recommends weight based on age for males:. And the CDC also has a chart that outlines weight based on age for females :.
You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight.
Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys.
Measuring waist size is not routinely recommended for children because it does not take their height into account. See a GP if you're concerned about your child's weight. They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Find out more in underweight children aged 6 to 12 and very overweight children.
Get tips on how to encourage your child to be more active and eat well. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat.
Pregnancy will also affect a woman's BMI result. A ketogenic diet involves eating very few carbohydrates and a lot of fat. Various studies show that a ketogenic diet may control hunger and cause the body to burn more fat than a standard diet. Reducing portion sizes is one of the easiest ways a person can consume less calories in a day. Simply eating off a smaller plate can do the trick. Staying hydrated is essential for overall health and may help to stave off hunger pangs.
Sometimes people can mix signals of thirst for those of hunger and have a snack when a glass of water would be satisfying. Many motivations might fuel a woman striving to achieve their ideal weight, including personal beauty standards, athletic performance, and health.
Weight issues and obesity are significant problems in the U. Although not perfect, measures including BMI, waist circumference, and waist-to-hip ratio can help a woman better understand her weight. If people feel their weight is a health risk, or they have worries, such as raised blood pressure , it may be a good idea to consult a doctor.
Moderate and intense exercise, portion control, and occasional fasting, among other things, can help encourage weight loss. Average height varies according to geographical location, nutrition, exposure to disease, genetics, and some other factors.
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Learn how to find your healthy weight.
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