Check your blood sugar again after 15 minutes. If you want to continue your workout, you will usually need to take a break to treat your low blood sugar. Keep in mind that low blood sugar can occur during or long after physical activity. It is more likely to occur if you:. If hypoglycemia interferes with your exercise routine, talk to your healthcare provider about the best treatment plan for you. Your provider may suggest eating a small snack before you exercise or they may make an adjustment to your medication s.
For people engaging in long duration exercise, a combination of these two regimen changes may be necessary to prevent hypoglycemia during and after exercise. Log in menu Manage Account Search. Donate now. Blood Sugar and Exercise. This is because different types of activity have different benefits, and use different parts of your body.
For example, swimming can make you breathe harder and raise your heart rate. This is good for your heart health because your heart has to work harder to pump blood around the body. Gardening, however, can help with strength, and doing something like digging can help the body use insulin better.
If you have diabetes complications or other health conditions that affect how much activity you can do, it can be difficult to know what exercises to try. They will be able to give you advice on how you can adjust things to suit you. If you're spending time at home, there are lots of ways to get active and keep moving that much more. How about doing:.
It can stop you concentrating on the time and help you feel motivated. For more inspiration, watch Zahoor explain how he manages to move more around his home in this We Are Undefeatable video. If you need to start off at an easier pace, try standing during a TV advert. If you can manage it, work towards standing for the whole advert break, then to walking on the spot during adverts.
You can mix this up by doing stretches instead, or jogging on the spot while the ads are on. This will help you get your steps up. There are lots to choose from, but the NHS fitness studio might be a good place to start. But remember to warm your body up first. We recommend this warm-up video from the NHS. Staying connected with others can also help with both your physical and mental health, so why not get moving with your family or friends?
This could include:. Keeping active at work when you have diabetes is important, especially if you have to sit down in front of a computer for a long time.
Although many of us are working from home right now, you may still want to try:. If you are still going into work, you might find our tips about how to include more activity into your commute useful too. Get Active! Minus Related Pages. Being More Active Is Better for You If you have diabetes , being active makes your body more sensitive to insulin the hormone that allows cells in your body to use blood sugar for energy , which helps manage your diabetes.
Finding an activity you enjoy and having a partner helps you stick with it. You can start by walking for 10 minutes after dinner, gradually building up to 30 minutes most days. Check your blood sugar before and after you take a walk. If you stick with it over time weeks, months, years , you will see more obvious results.
It can be lots of fun if you find an activity you enjoy. Try doing a new activity a couple of times before deciding whether to continue with that activity. Try something else. The costs for gym memberships and fitness classes can add up. However, walking during lunch or after dinner, dancing to your favorite tunes at home, or working out to online videos are free and can be done at times that are more convenient for you.
Find ways to squeeze physical activity into your day-to-day life. For example, take the stairs instead of the elevator, play outside with your children, get up and move during TV commercials.
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